View Workout (Dana Wakeley)
WEEK 3
December 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
3 mile run + 4 strides of 150 meters. It was an okay run... I still feel like I'm still in the process of getting back into shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles |