View Workout (Adam Ruder)
Suicides and Cooldown
December 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
Post weights/ .5 aprox. = suicides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 0:00 | |||
| 0.5 Miles | Speed | Nike Zoom Vomero +5 | ||
| 0.5 Miles | Cooldown | Nike Zoom Vomero +5 |