View Workout (Clint Kugler)
Stonehenge
February 19, 2009 (Afternoon)
Exercise Type: Run
Weather: 18, windchill of 3, snowing
Comments:
Ran with Davis and Kaleb/Dan/Rob did Big Run. Was pretty tired for the first 4 miles but felt better towards the end. Coming back on 229 was nasty. Talked to Coach about doubling on Tuesday/Thursday mornings and he thought it would be a good idea so I'll start next week and hold it for about a month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:00 | 6:52 / Mile | Easy | Asics Gel Nimbus |