December 20, 2011 (Morning)
Exercise Type: Run
Weather: mid fifties and rising, clear skies
Comments:
Meant to run first thing, but ended up dozing from 7:30 till 9 and eating a light breakfast (after having woken with Annie at 5:00am for the second straight day.) Felt decent, but generally heavy and slow most of the way. Explored developments down the hill and along the Petaluma River and returned up 5th St and climbed the dreaded hill. Was working really hard just to get up the first two portions and so I got motivated to work harder on the final stretch... Made it from gate to drivewayin 1:52. Couldn't even manage a jog for awhile afterwards. (Kind of pathetic.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Asics Excel33 |