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West Coast

December 18, 2011 (Afternoon)

Exercise Type: Run

Weather: mild 50s, mostly cloudy, sunset

Comments:
Flew from DC to San Francisco today and drove north to Petaluma. Got out for a short, run to loosen up a bit at dusk. Did first five minutes very slowly with the girls tagging along around the loop at the top of the hill. Took a long to time to loosen up. Never really did, in fact. meandered the I Street trail and struggled back up the hill. (2:05 from sign to driveway.) Mostly over being sick, but cough remains. It was never a bad cold, but I definitely had a cold (runny nose and sore throat which played a role in my missing runs this week).