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February 17, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.23 Miles 54:30
2.0 Miles 15:00 7:29 / Mile Warmup  
800.0 Meters 2:20 4:41 / Mile    
300.0 Meters 0:47 4:12 / Mile    
800.0 Meters 2:20 4:41 / Mile    
300.0 Meters 0:46 4:06 / Mile    
800.0 Meters 2:18 4:37 / Mile    
300.0 Meters 0:47 4:12 / Mile    
800.0 Meters 2:17 4:35 / Mile    
1.0 Miles 9:00 9:00 / Mile Recovery  
200.0 Meters 0:32 4:17 / Mile    
200.0 Meters 0:32 4:17 / Mile    
200.0 Meters 0:32 4:17 / Mile    
300.0 Meters 0:47 4:12 / Mile    
200.0 Meters 0:32 4:17 / Mile    
2.0 Miles 16:00 7:59 / Mile Cooldown  

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