View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log

If you make a promise to yourself, you have to keep it, no matter what.

December 21, 2011 (Morning)

Exercise Type: Run

Weather: 55 rain

9:30a, first morning run in a while. tough run but got through it. hip more tender than before I took a break from running, whatever.

Distance Duration Pace Interval Type Shoes
7.5 Miles 53:45 7:09 / Mile Easy Defyance 5