View Workout (Alex Jagelsky)
Hill Workout
December 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
1200 meters of hill repeats (4x300)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 22:04:38 | |||
| 3.0 Miles | 22:00:00 | 7:20:00 / Mile | Warmup | |
| 300.0 Meters | 1:14 | 6:36 / Mile | Interval | |
| 300.0 Meters | 1:12 | 6:26 / Mile | Interval | |
| 300.0 Meters | 1:08 | 6:04 / Mile | Interval | |
| 300.0 Meters | 1:04 | 5:43 / Mile | Interval |