
December 20, 2011 (Morning)
Exercise Type: Run
Comments:
Ran from Josh's at about 3:30 today, and did all of the trails in his hood before running the villages paths out to Urbana Park, where I stopped and did strides and then proceeded through the woods to discover new farm fields to run around. They remind me of the UMES course, except the footing is way worse. After that, ran straight down 355 back to Royal Crest, passing a fit looking guy while he was jogging. Made me miss high school a lot running those paths again. I got flashbacks of Saturday morning runs from the Urbana weight room and that 15 minute negative split that Josh and I did one day.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles |