View Workout (A T)
(Untitled)
December 20, 2011 (Morning)
Exercise Type: Run
Comments:
Ran 6.38 miles with Spencer, back started hurting around 2, but ran through it. Started off slow, but ended around 6 minute pace, felt good on the legs. Also did core, and rolled
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.38 Miles | 43:40 | 6:50 / Mile |