View Workout (Karin Hinze)
12/15/2011
December 15, 2011 (Morning)
Exercise Type: Run
Comments:
Had more intervals than this post indicates.
WEIRD run. Ran at in a fitness room at a hotel on vacation. Had a really hard time with things. Not sure if it's because I'm used to my treadmill at home or because their treadmill was off. Doesn't really matter though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 44:00 | |||
| 1.0 Miles | 20:00 | 20:00 / Mile | Easy | |
| 2.0 Miles | 24:00 | 11:59 / Mile | Interval |