View Workout (Karin Hinze)
12/17/2011
December 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
0.25 @ 3.2mph
4.00 @ 5.8mph
Was in a bit of a rush to do this run as I had an appointment to get to. Overall went fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 46:04 | |||
| 0.25 Miles | 4:41 | 18:44 / Mile | Warmup | |
| 4.0 Miles | 41:23 | 10:20 / Mile | Long |