December 21, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with my friend Michelle from hs. We drove to Creve Couer park and ran around there, went by time. She's funny. She makes me laugh a lot, which make the run more fun. Also harder because running and laughing is actually kind of difficult.
stretch, abs, hips when I got home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Brooks Launch |