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December 21, 2011 (Morning)

Exercise Type: Run

Comments:
Ran with my friend Michelle from hs. We drove to Creve Couer park and ran around there, went by time. She's funny. She makes me laugh a lot, which make the run more fun. Also harder because running and laughing is actually kind of difficult.
stretch, abs, hips when I got home

Distance Duration Pace Interval Type Shoes
5.5 Miles   Brooks Launch