View Workout (Karin Hinze)
12/19/2011
December 19, 2011 (Morning)
Exercise Type: Run
Comments:
0.5 @ 3.2mph
6.0 @ 5.7mph
New time record for my max distance. It was a tough run though, felt like it took forever and I wanted to stop for most of it but I stuck it out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:12:32 | |||
| 0.25 Miles | 4:41 | 18:44 / Mile | Warmup | |
| 6.0 Miles | 1:03:10 | 10:31 / Mile | Long | |
| 0.25 Miles | 4:41 | 18:44 / Mile | Cooldown |