View Workout (Alex Palescandolo)
light workout
December 20, 2011 (Morning)
Exercise Type: Weights
Comments:
bicep circuit x2
tricep circuit x2
jump rope circuit
abs x7 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup |