View Workout (Nick Adams)

Calendar - Statistics - Workouts

Return to Log Return to Log

Glenbrook

December 21, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 37:57
1.0 Miles 7:37 7:37 / Mile Warmup Adrenaline 11
4.0 Miles 30:20 7:34 / Mile   Adrenaline 11

Share on Facebook | Public Link