View Workout (Ebrima Noble )
rode home from work easy
December 21, 2011 (Morning)
Exercise Type: Bike
Weather: mild ,damp
Comments:
ate a whole pack of crackers at work today. when i got home I went on to eat a whole pot of sauce with some white rice and an egg. really need to sort myself out!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Cruise | Adidas Cycling |