View Workout (Juan Castillo)
(Untitled)
December 18, 2011 (Morning)
Exercise Type: Run
Comments:
My Nike watch said I ran three miles but I know that's incorrect cause I wasn't running that fast, my knee swelled up however because I forgot my medication.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:53 | 5:57 / Mile | Nike lunar glide 2 |