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December 20, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.22 Miles 30:55
1.5 Miles Warmup nike free
200.0 Meters 0:34 4:33 / Mile   nike free
200.0 Meters 1:00 8:02 / Mile   nike free
400.0 Meters 1:09 4:37 / Mile   nike free
200.0 Meters 1:00 8:02 / Mile   nike free
200.0 Meters 0:34 4:33 / Mile   nike free
400.0 Meters 2:00 8:02 / Mile   nike free
200.0 Meters 0:33 4:25 / Mile   nike free
200.0 Meters 1:00 8:02 / Mile   nike free
400.0 Meters 1:11 4:45 / Mile   nike free
200.0 Meters 1:00 8:02 / Mile   nike free
400.0 Meters 1:10 4:41 / Mile   nike free
400.0 Meters 2:00 8:02 / Mile   nike free
200.0 Meters 0:33 4:25 / Mile   nike free
400.0 Meters 1:10 4:41 / Mile   nike free
200.0 Meters 1:00 8:02 / Mile   nike free
400.0 Meters 2:00 8:02 / Mile   nike free
600.0 Meters 2:45 7:22 / Mile   nike free
200.0 Meters 1:00 8:02 / Mile   nike free
600.0 Meters 3:00 8:02 / Mile   nike free
200.0 Meters 0:34 4:33 / Mile   nike free
200.0 Meters 0:34 4:33 / Mile   nike free
200.0 Meters 1:00 8:02 / Mile   nike free
200.0 Meters 1:00 8:02 / Mile   nike free
400.0 Meters 2:00 8:02 / Mile   nike free
200.0 Meters 0:33 4:25 / Mile   nike free
200.0 Meters 0:35 4:41 / Mile   nike free
1.0 Miles Cooldown nike free

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