View Workout (Karin Hinze)
12/21/2011
December 21, 2011 (Morning)
Exercise Type: Run
Comments:
0.5 @ 3.2mph
4.5 @ 5.7mph
Tried to take it "easy" today, feeling a little sore still from my epic run on Monday. I am noticing that my weight seems to drop more when I don't exercise for a few days, which could be for any number of reasons. I may take a few days off and diet only and see what happens.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 56:44 | |||
| 0.25 Miles | 4:41 | 18:44 / Mile | Warmup | |
| 4.5 Miles | 47:22 | 10:31 / Mile | Long | |
| 0.25 Miles | 4:41 | 18:44 / Mile | Cooldown |