View Workout (Tom Lihosit)
12-21-11
December 21, 2011 (Night)
Exercise Type: Run
Weather: N/A Inside House
Comments:
I ran on a treadmill today in my house. I ran a bit slower today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:45 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | |
| 3.0 Miles | 23:45 | 7:55 / Mile | Easy |