View Workout (b callejas)
(Untitled)
December 21, 2011 (Night)
Exercise Type: Run
Comments:
Treadmill. 15 minute w/up. Progressive 30 minutes, last 2 miles at 6:10ish and 5:56. Almost a 1 mile cool down. Love how it feels when the stride opens up a bit. Newton Distance S.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 52:00 | 7:25 / Mile | Cruise | Newton Distance S (2) |