View Workout (b callejas)
(Untitled)
December 19, 2011 (Morning)
Exercise Type: Bike
Comments:
Dropped the car off for some work, made a loop and returned to pick up. Rode through Don Edwards Refuge for the first time, good place to add extra running miles before going into Coyote. Felt Singlespeed CX.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.66 Miles | 1:35:00 | 4:11 / Mile |