View Workout (b callejas)
Double Run
December 11, 2011 (Morning)
Exercise Type: Run
Comments:
AM: Alameda Creek - Quarry.
PM: Alameda Creek - Peralta turnaround.
Highest weekly mileage to date, also first time running 7 days consecutively, as I usually take 1 or 2 days rest or substitute with cycling. BrooksPureCadence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.25 Miles | 1:55:00 | 8:04 / Mile | Easy | Brooks Pure Cadence |