View Workout (b callejas)
(Untitled)
December 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
Nordvik out - up Radar Hill, reversed loop. Progressive efforts with the steepest sections at full effort. Steady 6:5xx Alameda Creek trail back to Nordvik with 4 surges/fartleks towards the last mile. Feel refreshed. Brooks PureCadence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.02 Miles | 1:00:00 | 7:28 / Mile | Hills | Brooks Pure Cadence |