View Workout (b callejas)
(Untitled)
December 6, 2011 (Night)
Exercise Type: Run
Comments:
PM. Treadmill, slow progressive pick up, last 4 minutes at 5:49. Core and stretches afterwards. First time using Brooks Green Silence since NorCal Marathon, forgot how nice and fast they feel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 40:00 | 7:14 / Mile | Training | Brooks Green Silence |