View Workout (b callejas)
(Untitled)
December 5, 2011 (Morning)
Exercise Type: Run
Comments:
Alameda Creek trail is now open back into Coyote Hills! Its been about 6 months since they closed to renovate this straight-a-way, excited to see it open as it was a good place for mile repeats/speedwork! None of that today, instead reversed my route on the ridges (which I think is tougher climbing wise) and eventually made it to the creek trail only to be greeted by headwind. On the flats able to settle in at easy pace. Objective was to hit early climbs, run flats easy and finish within 1.5 hours. Brooks PureCadence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.24 Miles | 1:28:00 | 7:49 / Mile | Hills | Brooks Pure Cadence |