View Workout (b callejas)
(Untitled)
December 4, 2011 (Morning)
Exercise Type: Run
Comments:
First 'long' run in awhile. Portion of the miles were with Arnel. Good to catch up about results and future races/tactics. Cw-x tights began to bother me with some chafing! Easy pace with a slight pick up for the final 2 miles at marathon pace. Brooks PureCadence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.15 Miles | 1:50:00 | 7:46 / Mile | Easy | Brooks Pure Cadence |