View Workout (b callejas)
(Untitled)
December 1, 2011 (Morning)
Exercise Type: Run
Comments:
Major wind out on the ridges up to radar hill. Took it cautiously, love running hills, but didn't want to provoke another muscle strain. First time this month able to finish my run at Coyote Hills. Gear: Cw-x tights, Illuminite windbreaker, Brooks Pure Cadence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.23 Miles | 1:26:00 | 8:24 / Mile | Hills | Brooks Pure Cadence |