View Workout (b callejas)
Treadmill
November 30, 2011 (Night)
Exercise Type: Run
Comments:
10 minute w/up, 25 minute pick up, final mile at 6:11, 5 minute cool down. Lunges, core and stretching after. Newton Motions.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.63 Miles | 40:00 | 7:06 / Mile | Training | Newton Motion |