View Workout (b callejas)
(Untitled)
November 28, 2011 (Night)
Exercise Type: Run
Comments:
PM stroll with a friend. A nice conversational jog, which was me asking a multitude of questions about his elite running days and training methods (14:01 5k, 29:02 10k, 1:07 half), but was nice just to get some additional exercise and talk church and family. Gear: Brooks Cadence and Hanes sweatpants ;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.91 Miles | 49:00 | 8:17 / Mile | Recovery | Brooks Pure Cadence |