View Workout (b callejas)
Alameda Creek-Coyote Loop
November 28, 2011 (Morning)
Exercise Type: Run
Comments:
Nice run today. No Ibupro. for this one, no additional injury type pain (all injuries include pain, not all pain is an injury?). Free spirited run, plan was to run for 1 hour, a little more just to get back home. Got some good music on the Ipod which made the time go by a lot quicker. Gear: Brooks Cadence, rock tape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.28 Miles | 1:12:00 | 7:45 / Mile | Easy | Brooks Pure Cadence |