View Workout (Heather Miller)
the Treadmill run.
February 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
run on treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.33 Miles | 34:28 | |||
| 0.11 Miles | 2:00 | 18:10 / Mile | Warmup | New Balance |
| 3.0 Miles | 28:28 | 9:29 / Mile | Training | New Balance |
| 0.22 Miles | 4:00 | 18:10 / Mile | Cooldown | New Balance |