View Workout (Joey Orlando)
10x400 @72avg
December 22, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 2.5 Miles | 30:00 | 12:00 / Mile | Interval | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |