View Workout (Ebrima Noble )
ran home from work via long lane, milespit etc.
December 22, 2011 (Night)
Exercise Type: Run
Weather: mild damp clear.
Comments:
Tried to make it as fast as possible, I'm doing all long runs this week, partly for training effect, partly because I've eaten too much so I'm trying to burn it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:03 | 7:03 / Mile | Cruise | Nike Air Alvord |