View Workout (Troy Squires)
Hill Session
February 19, 2009 (Morning)
Exercise Type: Run
Weather: Mild 8'C
Comments:
10m00s - to the hill (past Beloki's house to meet him).
1 - 47s (1m35s)
2 - 49s (1m46s)
3 - 47s (1m42s)
4 - 45s (1m56s)
5 - 48s (1m47s)
6 - 47s (1m50s)
7 - 46s (1m50s)
8 - 45s (1m47s)
10m00s - run back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Kilometers | 40:30 | 7:21 / Kilometer | Hills | Asics DS Trainers (2) |