View Workout (john henderson)
run
December 22, 2011 (Morning)
Exercise Type: Run
Comments:
4 and 2 today for a total of 48 mins...nice morning to run and the legs felt good...will keep doing this type of training until I can reach 8 and 2 for 2 hrs...I'm off to ice the left heel a bit...until the next time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.88 Miles | 48:00 | 9:50 / Mile | Easy |