View Workout (Austin Mudd)
(Untitled)
December 20, 2011 (Morning)
Exercise Type: Run
Comments:
4 x 200
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 35:00 | |||
| 5.0 Miles | 35:00 | 7:00 / Mile | Warmup | adidas tempo |
| 800.0 Meters | Speed | adidas tempo | ||
| 2.0 Miles | Cooldown | adidas tempo |