View Workout (Joshua Budman)
Hills and Shit
December 22, 2011 (Afternoon)
Exercise Type: Run
Comments:
Knee felt really good today, which makes me think it was just a result of going too hard on those miles. Hill sprints felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:04:00 | 7:06 / Mile |