View Workout (David Dixon)
(Untitled)
December 22, 2011 (Morning)
Exercise Type: Run
Comments:
ran this morning at henderson. it's been raining for a bit now, so everything's real wet. started out pretty slow, but picked it up for the second half-- last three were about 6:30, 6:30, 6:10
stretched for a while afterward watching burn notice. then did steeple stuff-- everything up to over unders/walkovers. L7 3:00 ea
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:27 | 6:54 / Mile | brooks yellow |