View Workout (kirk reid)
(Untitled)
December 22, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.4 Kilometers | 48:41 | |||
| 3.2 Kilometers | 9:00 | 2:48 / Kilometer | Warmup | Brooks Launch |
| 8.0 Kilometers | 30:41 | 3:50 / Kilometer | Hills | Brooks Launch |
| 3.2 Kilometers | 9:00 | 2:48 / Kilometer | Cooldown | Brooks Launch |