View Workout (Jeremy Skarda)
4x4
December 19, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:02:41 | |||
| 3.75 Miles | 29:30 | 7:52 / Mile | Warmup | Mizuno Wave Rider 13 |
| 0.25 Miles | 1:15 | 5:00 / Mile | Interval | Mizuno Wave Rider 13 |
| 0.25 Miles | 1:09 | 4:36 / Mile | Interval | Mizuno Wave Rider 13 |
| 0.25 Miles | 1:07 | 4:28 / Mile | Interval | Mizuno Wave Rider 13 |
| 0.25 Miles | 1:10 | 4:40 / Mile | Interval | Mizuno Wave Rider 13 |
| 3.5 Miles | 28:30 | 8:08 / Mile | Cooldown | Mizuno Wave Rider 13 |