View Workout (Ben Snyder)
County Relays
December 22, 2011 (Morning)
Exercise Type: Run
Comments:
The first race was alright. Not a PR but apparently I had a huge lead after the first lap.
My quads got so tight by the last lap it was horrible.
The last one was used as a cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 5:35 | |||
| 0.5 Miles | Warmup | |||
| 0.5 Miles | 2:27 | 4:54 / Mile | Race | |
| 0.5 Miles | 3:08 | 6:16 / Mile | Easy |