View Workout (Ben Blessing)
(Untitled)
December 21, 2011 (Afternoon)
Exercise Type: Run
Weather: cold and windy
Comments:
Hard run. Splits (consecutively): 7:12,32,28,00,45,07,55, 6:56,28,43,50,39,57, 7:28,17.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:45:20 | 7:01 / Mile | Tempo | Pearl Izumi Syncroframe 2 |