View Workout (Jim Lofthus)
Weights with Andy
February 19, 2009 (Afternoon)
Exercise Type: Weights
Comments:
Good start. We took it easy. Bench press (regular, incline, decline), power cleans, curls, crunches, behind head dumbbell, exercise bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |