View Workout (Andrew Friesema)
Tues WO from Lobos
December 20, 2011 (Morning)
Exercise Type: Run
Comments:
10min warmup- 1.35
1,1,3,3,5,3,3,1,1 min on equal recovery
8-10min cooldown to finish at 55:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 55:00 | 5:47 / Mile | Fartlek | Green Puma Flats |