View Workout (Andrew Friesema)
Hill Surges
December 13, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.05 Miles | 57:00 | |||
| 1.35 Miles | 10:00 | 7:24 / Mile | Warmup | Green Puma Flats |
| 7.0 Miles | 42:00 | 6:00 / Mile | Hills | Green Puma Flats |
| 0.7 Miles | 5:00 | 7:08 / Mile | Cooldown | Green Puma Flats |