View Workout (Andrew Friesema)
Ursinus Indoor Meet
December 3, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 51:53 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | July2011 Asics DS Trainers 16 |
| 1.75 Miles | 12:30 | 7:08 / Mile | Steady State | July2011 Asics DS Trainers 16 |
| 3.1 Miles | 16:23 | 5:17 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | July2011 Asics DS Trainers 16 |