View Workout (Kellie Ryan)
12/22-- 4.5 miles
December 22, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:36 | |||
| 3.0 Miles | 24:21 | 8:07 / Mile | Steady State | New Balance |
| 1.0 Miles | 7:15 | 7:15 / Mile | Tempo | New Balance |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | New Balance |