View Workout (Matt Smith)
WO back at YCP
December 20, 2011 (Morning)
Exercise Type: Run
Comments:
Thought the recovery times were different, but made up the lost mileage on the recovery run (wednesday)
3x5min (2 min recovery after first two and realized it must be equal recovery, 5 min for final 5 min interval)
8x1 min (equal recovery)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 1:00:00 | |||
| 1.38 Miles | 10:00 | 7:14 / Mile | Warmup | |
| 6.48 Miles | 40:00 | 6:10 / Mile | Fartlek | |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown |